RE-POST FROM http://www.scottsdaleaz.gov/fire/fire-news/hiking-prep-important-for-locals-visitors_s2_p22154 By Scottsdale Fire Department March 29, 2017 Arizona’s weather and special events bring an influx of visitors and locals to the abundance of hiking trails available in the City. “Concern is high as inexperienced hikers may find themselves in precarious condition if they have over-estimated their hiking abilities and preparation,” says Operations Division […]

    What’s your idea of the perfect vacation? Perhaps it’s lounging on a beach for days or curling up with a good book in a secluded cabin. Ever think of trying to combine your relaxing getaway with an opportunity to be active? Often we don’t know how to be active on vacation without taking […]

Cardio is better than weights for brain development. What’s Better for Your Brain: Weights or Cardio?  

A whopping 54.4 million households – or 44 percent – own at least one dog, according to the 2015-2016 American Pet Products Association survey. That trumps the 35 percent of cat-owning households. Read more: The Power of Pets in Real Estate Americans sure do love their pets. In fact, spending on pets has doubled from […]

Be Scottsdale Fit offers a free Fit and Fun workshop for non-profit organizations in the Scottsdale area.  Your participants will discover how to make and take time to integrate fitness, fun, volunteering and interests into a weekly activity lifestyle.  People who Park and Recreate, or Stop to have FUN are more likely to be fun […]